About Us
Exercise physiology built for athletes who don't stop.
A space dedicated to active adults and master athletes over 50 who want training that matches their ambition.
Meet Parastoo
I'm Parastoo, an Accredited Exercise Physiologist and the founder of Koohes — a space dedicated to active adults and athletes over 50, from those who have spent decades competing at a high level to those who have only recently discovered a passion for sport and structured training.
Drawing from experience working with older adults in clinical settings, Koohes combines evidence-based practice, clinical understanding and strength and conditioning principles to support long-term performance and physical health.
Much of the available training advice is either too general or not designed specifically for this population. Our approach recognises that many active adults over 50 still want challenge and progression, while also needing training that supports their long-term health.
At Koohes, programs are tailored to your sport, goals and overall health, with a focus on helping you continue training and participating confidently for years to come.
ESSA-Accredited Exercise Physiologist
Fully accredited with Exercise & Sports Science Australia
Strength & Conditioning Specialist
Trained in applied strength and conditioning for masters athletes
Clinical Experience
Background working with older adults in clinical healthcare settings
